Supporting Your Child and
Family During COVID-19


With a few simple steps, you can support your child and family during this challenging time.
3 Things to Know
It is natural for your child to experience all of what is listed below.
- Your child may experience a temporary change in behavior and mood.
- Your child may experience stress, worry, fear, sadness, and confusion.
- Your child may experience difficulty concentrating, sleeping, and eating.

Mental Health Resources
TEA.Texas.gov/MHR
Mental Health Support
(833) 986-1919
5 Things to Do
Keep routines as predictable as possible for your child.


Share facts about COVID-19 that your child understands.
Make time to listen to your child and encourage them to share their feelings.


Make time for your family to play and relax.
Reach out for support when you, or your child, need it.
